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Emotional regulation at work
Emotional regulation is all about control and self-management of your behaviour, emotions and thoughts. When you are able to manage your impulses to do things, you can manage and change the way...
What is kinaesthetic learning?
Kinaesthetic learning is one of the many styles or ways in which you take in information and learn from it. When you think about how you learn, it might surprise you to discover just how many...
What is self-reflection?
Self-reflection is a bit like looking in the mirror and writing down exactly what you see. The difference is that this mirror reflects back at you what’s going on inside your head, as well as...
Why do we work?
In the same way that knowing who you are is important to deciding on a career that’s right for you, so is considering the reasons why you want to work. It might seem somewhat a strange question –...
How to decide on a career
Deciding on a career that’s right for you, and that makes you happy isn’t just about identifying your skills and matching them to job specs - it’s about taking time out to reflect on who you...
How to find a work-life balance
As we head into Christmas, we wouldn’t be surprised if many of you are feeling anything but ‘in balance’. You might be trying to finish off that unexpected work project that’s taken up so much of...
Getting to know yourself activities
Whether you’re moving jobs, going through a major life change, or just struggling to find your way, deciphering who you are and what you want from life can be challenging. Perhaps you feel...
Leading remotely in times of crisis
Leading teams remotely has always had a unique set of challenges. Research suggests leaders must focus on when and how to bring people together – going after meaningful, quality interactions over...
How to succeed in a new job
Congratulations – you’ve secured a new job! There will no doubt be lots of words of encouragement coming your way from friends, family, and new work colleagues. You might also pick up some sighs...
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