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‘Getting to Know me Better’ User Guide

Notebook Mentor is your professional development career journal, guide & workbook. It’s the perfect tool for self-discovery and personal growth.   Read thought-provoking, expert content on topics of interest Write using the space provided about your situation...
What is social intelligence?

What is social intelligence?

Put simply, social intelligence is the ability to successfully build relationships and navigate social environments. It develops through connecting and having experiences with people. As you do so, you learn from your successes and failures. Individuals with social...
Emotional regulation at work

Emotional regulation at work

Emotional regulation is all about control and self-management of your behaviour, emotions and thoughts. When you are able to manage your impulses to do things, you can manage and change the way you feel and cope with situations, both at work and in life. The better...
What is kinaesthetic learning?

What is kinaesthetic learning?

Kinaesthetic learning is one of the many styles or ways in which you take in information and learn from it. When you think about how you learn, it might surprise you to discover just how many different learning styles there are. Not just this, but some learning styles...
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