Resource Topic

Your Energy Ledger: How to have more energy at work

We all recognise the value of having energy, but where does your energy come from?
Is your physical energy different from your mental or emotional energy? Can certain experiences give you energy, while other experiences drain your energy away? Use the resources here to reflect on those things that bring energy and those things that take it away. How in balance is your energy – are you full of positive energy or tipping into the negative? Consider how your energy can affect your outlook on work and life, your relationships and your choices about what you do going forward.

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