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How to be happy at work – 10 tips

How to be happy at work – 10 tips

Good employers work hard to ensure people are happy at work. This could be through the use of workplace perks such as personalised rewards, health tracking apps, free food or team days out, or through flexible working hours or the option to work from home. Sometimes...
What is social intelligence?

What is social intelligence?

Put simply, social intelligence is the ability to successfully build relationships and navigate social environments. It develops through connecting and having experiences with people. As you do so, you learn from your successes and failures. Individuals with social...
Emotional regulation at work

Emotional regulation at work

Emotional regulation is all about control and self-management of your behaviour, emotions and thoughts. When you are able to manage your impulses to do things, you can manage and change the way you feel and cope with situations, both at work and in life. The better...
How to find a work-life balance

How to find a work-life balance

As we head into Christmas, we wouldn’t be surprised if many of you are feeling anything but ‘in balance’. You might be trying to finish off that unexpected work project that’s taken up so much of your time? Perhaps you’re juggling multiple part-time contracts, trying...
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