Journaling is certainly nothing new. Many of us spent our teenage years scribbling away in diaries hidden under lock and key about the scandalous goings’-on in our school lives, right? These days, however, journaling has seen somewhat of a resurgence and established...
Good employers work hard to ensure people are happy at work. This could be through the use of workplace perks such as personalised rewards, health tracking apps, free food or team days out, or through flexible working hours or the option to work from home. Sometimes...
Emotional regulation is all about control and self-management of your behaviour, emotions and thoughts. When you are able to manage your impulses to do things, you can manage and change the way you feel and cope with situations, both at work and in life. The better...
