Emotional regulation is all about control and self-management of your behaviour, emotions and thoughts. When you are able to manage your impulses to do things, you can manage and change the way you feel and cope with situations, both at work and in life. The better...
As we head into Christmas, we wouldn’t be surprised if many of you are feeling anything but ‘in balance’. You might be trying to finish off that unexpected work project that’s taken up so much of your time? Perhaps you’re juggling multiple part-time contracts, trying...
Day-to-day working life is so often focused on meeting targets and deadlines, answering emails, and fulfilling your job role. Of course, these things are incredibly important particularly when the economy is struggling, and employers are finding it hard to stay...
It’s perfectly normal to be affected by stress, both in your personal life but also at work. Perhaps you are not getting on with someone at work and it’s affecting your confidence and relationship? Maybe you are just getting started at work and the expectations placed...
Prioritising, monitoring and supporting people’s wellbeing at work is paramount. That doesn’t change in the midst of a pandemic. If anything, it becomes all the more important. The workplace is a huge part of our everyday life, so when critical aspects of that change...
