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Emotional regulation at work

Emotional regulation at work

Emotional regulation is all about control and self-management of your behaviour, emotions and thoughts. When you are able to manage your impulses to do things, you can manage and change the way you feel and cope with situations, both at work and in life. The better...
How to decide on a career

How to decide on a career

Deciding on a career that’s right for you, and that makes you happy isn’t just about identifying your skills and matching them to job specs – it’s about taking time out to reflect on who you really are; what motivates you, what makes you feel energised and...
Getting to know yourself activities

Getting to know yourself activities

Whether you’re moving jobs, going through a major life change, or just struggling to find your way, deciphering who you are and what you want from life can be challenging. Perhaps you feel frustrated and out of sorts with the world? Maybe you’re even having a little...
Leading remotely in times of crisis

Leading remotely in times of crisis

Leading teams remotely has always had a unique set of challenges. Research suggests leaders must focus on when and how to bring people together – going after meaningful, quality interactions over high quantity, less significant ones. Establishing how teams operate...
How to succeed in a new job

How to succeed in a new job

Congratulations – you’ve secured a new job! There will no doubt be lots of words of encouragement coming your way from friends, family, and new work colleagues. You might also pick up some sighs of frustration from those you know, who are still job hunting. Spare them...
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