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Emotional regulation at work

Emotional regulation at work

Emotional regulation is all about control and self-management of your behaviour, emotions and thoughts. When you are able to manage your impulses to do things, you can manage and change the way you feel and cope with situations, both at work and in life. The better...
Why do we work?

Why do we work?

In the same way that knowing who you are is important to deciding on a career that’s right for you, so is considering the reasons why you want to work. It might seem somewhat a strange question – surely, we all ‘work to live’ – to buy the things we need, creating the...
How to decide on a career

How to decide on a career

Deciding on a career that’s right for you, and that makes you happy isn’t just about identifying your skills and matching them to job specs – it’s about taking time out to reflect on who you really are; what motivates you, what makes you feel energised and...
How to find a work-life balance

How to find a work-life balance

As we head into Christmas, we wouldn’t be surprised if many of you are feeling anything but ‘in balance’. You might be trying to finish off that unexpected work project that’s taken up so much of your time? Perhaps you’re juggling multiple part-time contracts, trying...
Leading remotely in times of crisis

Leading remotely in times of crisis

Leading teams remotely has always had a unique set of challenges. Research suggests leaders must focus on when and how to bring people together – going after meaningful, quality interactions over high quantity, less significant ones. Establishing how teams operate...
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